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October News @Breathing Room Yoga
October 11 @ 8:00 am - October 30 @ 5:00 pm
Always practice in the morning? Try one of our evening classes!
Strength Yoga Monday nights in October 6-7p with Kaitlin is HIIT power yoga
This month will focus on asanas and intervals to increase cardiovascular endurance and to tone, sculpt and strengthen your body.
Restorative Class with Kristine on Tuesday at 6p
Restorative Class with Savannah on Thursdays at 6p
Also remember you can practice on Saturday and Sunday at 9a!
Yoga for Skiers with Alyssa starts October 16th
Focus will be on developing and supporting the skills that you need to increase your performance on/in the mountains, such as proper alignment, balance, flexibility and core strength. Downhill, Nordic and general snow lovers encouraged
Wednesdays from 6:00 - 7:15 pm
Starts October 16th - Ends November 20th
$75 for 6 classes
Sign up now to reserve your spot!
Yoga for Back Pain with Savannah Barnes October 20th
Always wanted to do yoga but didn’t because you have a bad back? Or maybe you’ve heard yoga can hurt your back if it’s not done right, so you’ve stayed away. Well this class is for you. Come learn safe, supported, slow ways of lengthening into poses that will alleviate the tightness that both comes from back pain and leads to it. Your instructor, Savannah Barnes, is a registered yoga teacher with decades of practice that began when she needed to heal her own back issues. Because she’s been through it, Savannah has a lot of patience with those who endure chronic pain and a dedication to knowing the physiology of the poses to work beyond it.
Sunday, October 20th from 4:00 - 6:00 pm
$20 for pre-registration | $25 at the door
Sign up here to reserve your spot!
QOYA with Crozier at noon on October 20th
QOYA is based on the idea, that through Movement, We Remember. We Remember, as Women, that our Essence is Wise, Wild and Free.
Wise, Wild and Free draw reference to the movement forms practiced in a Qoya Class.
WISE~the wisdom of YOGA
WILD~the creative expression in DANCE
FREE~the freedom to feel pleasure in the body through SENSUAL MOVEMENT