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November News @ Breathing Room Yoga
November 3 @ 8:00 am - November 17 @ 5:00 pm
Happy November Yogis!
Come Join Kim for a Thanksgiving Day Flow 11/22 @ 9a
There will be no class 6am on 11/22 and 12p on 11/23
We have two specials for the month of November
$65 for unlimited morning classes
Tuesday 6a with Kaitin, Wednesday 630 with Jessica and Thursday 6a with Christy
$65 for unlimited Hot Yoga
Tuesdays and Thursdays 6p- Hot Yoga with Shannon
(no class 11/8)
November 2nd 6-8p
$20 donation/bring your own tea mug
- Kundalini Yoga and meditation, with a Gong relaxation for the Nervous System, and also Yogi Tea, Rooibos Chai (caffine free) will be served
Friday evenings are an auspicious time for getting out and connecting. This will be a wonderful opportunity to come together with like minds for stress release, fun, support and uplifting yourself.
Yoga for Every Body continues Mondays at 10:45a
$50 per month
This is a slow, alignment-focused class suitable for beginners and people working with limitations. We use props to make the poses safe and accessible.
Classes include yoga postures, meditation and breathing practices, and deep relaxation.
Sign up online
Tips From a Personal Trainer
Want to get away this winter?
Travel with Kaitlin and Autumn to Costa Rica
NEW Footwear in Bold Colors
New Class Offering
QOYA - November 17th @noon
QOYA is based on the idea, that : through movement, we remember, as woman, that our essence is Wise, Wild and Free. Wise , Wild, and Free draw reference to the movement forms practiced in a QOYA class. Wise-the wisdom of Yoga. Wild - the creative expression of Dance. Free- the freedom to feel pleasure in the body through Sensual Movement. This is a movement class for Woman! The Vision of QOYA is a map of movements that open the Feminine Mind, Heart, Body and Soul