Upcoming Classes with LivingstonACE

All Natural Spa Day

1 Saturday, 10 AM - 2 PM, Feb 10, $30

Americans are guilty of not taking care of themselves. Let's unwind with some self-care. During this Spa Day (men and women are both welcome!) we will do a facial cleanse, face mask, facial moisturizer, hand and foot soak. Listen to some relaxing music and pamper yourself. Each person will receive a small gift bag of the products used and all recipes for the products so you can make them at home.

Taught by Angela Segraves

Angela Segraves is a Spiritual Life Coach and a Certified Herbalist and Aromatherapist. She has been making bath and body products for ten years and loves teaching others how to take care of themselves naturally. When studying for her masters degree in Holistic Nutrition, Angela discovered herbs and she never looked back. Her studies went from herbalism to essential oils to all things holistic. The possibilities are endless when it comes to treating our bodies well and feeding them what they need to be happy.

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Self-care for self-healing: An introduction to Ayurveda

4 Tuesdays, 6-7:15 PM, Feb 6 - 27, $30

In Self-care for Self-healing, we will apply ancient wisdom to modern living for greater vitality and well-being. Based in Ayurveda, sister science to yoga, this class will help you understand your unique constitution and how to tailor your lifestyle to best support your body and mind.

In this four week series, we’ll cover the fundamentals of Ayurvedic wisdom. From there, we will learn and experience a variety of techniques and practices to support health, including conscious eating; daily and seasonal rhythms; skin care; relaxation and stress management techniques; breathing exercises; and meditation.

Taught by Kristine Backes

Kristine Backes left a corporate communications career in 2010 to deepen her study of yoga, its sister science Ayurveda, and other nature-based mind-body-soul care traditions. Her education included two journeys to India followed by several years as a partner in a natural health clinic in Portland, when she returned to the Montana mountains for a lifetime of nature learning.

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Yoga for Prosperity: Enrich Your Life Through Kundalini Yoga & Meditation

4 Mondays, 6:00-7:30 pm, Feb 5 - 26, $30

To help you have your best year ever, I'd love to share some practical and effective ways for you to increase your wealth, health and happiness. This is going to be an on-going series through the beginning of the summer. For the first part of this series we'll start with: Intro to Kundalini Yoga, meditation basics, hand mudras, and Shabad Yoga, divine poetry and extended mantras.We'll discuss the nuts and bolts of prosperity - what it is and isn't . We'll also be going deep into the 'Breath of Prosperity' - breathing techniques and the importance of deep breathing to prosperity . Understanding Radiance and inner magnetism.

Taught by Jessica Kerr

Jessica began practicing Kundalini Yoga in 2012 and immediately fell in love with the powerfully healing and transformative aspects of the practice.Jessica is a KRI-Certified Level I Kundalini Yoga and Meditation Teacher & Personal Coach and currently teaches throughout Park and Gallatin Counties.

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Natural Salts, Scrubs, and Exfoliants

1 Saturday, 10 AM - 1 PM, Feb 17, $25

The wind and dry climate in Montana can take their toll on our skin. In this class you will learn how to make a sugar scrub, a salt scrub, a facial exfoliant and a soaking salt blend for the bath. Essential oils will be provided so you can create a scent that is harmonious to you. You are also welcome to bring your own oils if there is a scent that you prefer. Slough off that dry skin and rejuvenate your body for the new year!

Taught by Angela Segraves

Angela Segraves is a Spiritual Life Coach and a Certified Herbalist and Aromatherapist. She has been making bath and body products for ten years and loves teaching others how to take care of themselves naturally. When studying for her masters degree in Holistic Nutrition, Angela discovered herbs and she never looked back. Her studies went from herbalism to essential oils to all things holistic. The possibilities are endless when it comes to treating our bodies well and feeding them what they need to be happy.

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Photoshop: Beginner to Intermediate

5 Thursdays, 6-8 PM, Feb 22 - Mar 22, $50

Photoshop is fun! It's the world's state of-the-art photo editing program. Everything that was once done in a darkroom or on a drafting board is now done digitally, mostly in Photoshop. Whether you get pictures off your iPhone or digital camera, scan them, or download them from Google Images, you need to edit and adjust them. Before you post them online, email them, or print them, you will need to use Photoshop (or another photo-editing program) to do so. Photoshop is complex; other photo-editing programs are less complex. Take this class to learn the principles that are behind them all.

Taught by Denis Ouelette

Denis Ouelette has been using Photoshop, along with other desktop publishing programs (GIMP, Illustrator, InDesign, QuarkXPress) professionally for 20 years. He is a publisher, graphic designer and editor. His Photoshop work has been published in many national and local publications and online.

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Buti with Betsy

5 Tuesdays, 5:30-6:30 pm, Feb 13—Mar 13, $25 or

5 Saturdays, 9-10 am, Feb 10—Mar 10, $25

Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance, and deep core engagement. Unlike a traditional yoga practice, poses are not held statically, but involve lots of movement! Get ready to sweat, laugh and transform yourself from the inside out.

Taught by Betsy Stahlman

Betsy discovered a few years ago Buti Yoga fell immediately in love! When she hit her 40s she realized crossfit, running and skiing were great, but she needed more yoga and stretching and came across Buti and never turned back. She jumped at the very first Buti Yoga certification in Montana and is now ready to share this amazing practice with you! This practice has changed her life, her attitude and her body.

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Learn More & Register Online Saturdays

Baking with Sourdough

1 Saturday, 10 AM - 1 PM, Mar 3, $30

Learn to make one of the "healthiest" breads. There are many health benefits to sourdough. We will make it, bake it, and you will take it home to enjoy with family and friends. We will transform the dough into loaves, dinner rolls and cinnamon rolls. NO prior bread-baking experience needed. Bring something to munch on while we're waiting for the bread to rise.

Taught by Lin Martin

Lin Martin has enjoyed making bread for decades, and wants to pass this tradition onto the next generation. After a year of being on a gluten free diet, she slowly reintroduced wheat back into her diet. This is when she discovered that sourdough was easy to digest. Once again her kitchen is filled with the smell of fresh baked bread.

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French Silk Pies

1 Saturday, 10 AM - 12 PM, Mar 10, $25

Learn how to make a flakey pie crust that we will fill with French Silk and whipped cream. Everyone takes home their own pie. Please bring a pie pan to the class.

Taught by Lin Martin

Lin Martin has enjoyed cooking and baking for decades and wants to pass this tradition onto the next generation.

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Soap Making

1 Saturday, 10 AM - 2 PM, Mar 31, $50

Homemade soap is so different than store bought soap. It may lather up differently, but it is creamy and luxurious! Join this class to learn how to make your own bath and body soap bars. A variety of essential oils will be available so you can make a scent that is harmonious to you. Feel free to bring your own oils if you prefer a specific scent. We will discuss the properties of various oils, herbs and essential oils that can be used to make the product that works best for you. Each person will make their own soap and take home a soap mold filled with their product. You will also receive a pair of goggles and gloves, so you can have everything you need to make your own soap at home.

Taught by Angela Segraves

Angela Segraves is a Spiritual Life Coach and a Certified Herbalist and Aromatherapist. She has been making bath and body products for ten years and loves teaching others how to take care of themselves naturally. When studying for her masters degree in Holistic Nutrition, Angela discovered herbs and she never looked back. Her studies went from herbalism to essential oils to all things holistic. The possibilities are endless when it comes to treating our bodies well and feeding them what they need to be happy.

Learn More & Register Online

Helping adults in Livingston and beyond discover and enrich their passions and professions.

LivingstonACE
132 South B St.
Livingston, MT 59047

Kimberly ~ livingstonace@gmail.com ~ 406-223-1586

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